2 June 2015

[vc_row][vc_column width=”1/1″][vc_text_separator title=”Seated Hamstring Stretch” title_align=”separator_align_center” color=”grey” el_width=”70″][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Sitting close to the edge of the chair with your knees straight and toes pointing back towards your head, slowly reach forward with both hands until you feel a stretch in the backs of your legs and hold.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_self” image=”6934″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”Gluteal Stretch” title_align=”separator_align_center” color=”grey” […]