How long do injuries take to heal? Part 4; Shoulder injuries
Shoulder pain is extremely common. It is estimated that up to 70% of people will
March 30, 2023
Health articles
How long do injuries take to heal? Part 3 lower back pain
In previous articles we have covered the recovery time frames for the lower body. This
March 21, 2023
How long do injuries take to heal? Part 2 – knee and hip
In the first of this multi-part series of health articles, we covered some general considerations
February 28, 2023
How long do injuries take to heal? Part 1 – ankle and foot
Some discomfort during and after exercise is normal and usually signals that the body is
February 20, 2023
New research into exercise, brain function and ageing
Some recent research has shed further light on the type of exercise and the mechanisms
January 24, 2023
Should I take a break from exercise over the festive period?
The end of the year is often a time where people crave a change of
December 13, 2022
The importance of community
When researchers looked at the longest living and healthiest cultures in the world, they found
November 22, 2022
How does exercise help in diabetes?
Approximately 1.2 million, or 5-6% of Australian adults have type 2 diabetes. Type 2 diabetes
November 13, 2022