New research into exercise, brain function and ageing
Some recent research has shed further light on the type of exercise and the mechanisms
January 24, 2023
Health articles
Should I take a break from exercise over the festive period?
The end of the year is often a time where people crave a change of
December 13, 2022
The importance of community
When researchers looked at the longest living and healthiest cultures in the world, they found
November 22, 2022
How does exercise help in diabetes?
Approximately 1.2 million, or 5-6% of Australian adults have type 2 diabetes. Type 2 diabetes
November 13, 2022
The importance of staying physically fit for men
I know this might sound like an obvious statement, but over the years at Active
November 7, 2022
All about the shoulder
While many people refer to the shoulder as just the arm attachment to the shoulder
November 1, 2022
When it comes to exercise, don’t save your best until last!
While it may seem straight forward to choose exercises for an exercise program, there are
October 13, 2022
Knee arthritis and exercise
Osteoarthritis (OA) of the knee is an all too common condition that affects many people,
September 2, 2022