What do the numbers on a DEXA scan actually mean?
A DEXA scan is the most common imaging test that health practitioners use to screen
October 21, 2021
Health articles
A deep look at your sole … on your shoe!
Walking is one of the most common forms of regular exercise that people participate in.
October 5, 2021
Walk It Like You Talk It! Gait Basics for Seniors
Walking is something we do daily, whether it is a purposeful walk or run outdoors,
September 29, 2021
Pain, Perceptions and Perseverance
Any pain experienced in our bodies can really drive home how much we use a
September 22, 2021
Lockdown those return to gym blues!
New South Wales – especially Greater Sydney – is fast approaching 12 weeks in lockdown,
September 14, 2021
Thinking about starting a new good habit?
We have got a few tips to help you get started! Why have you picked
September 10, 2021
Bones – the framework of the body!
Bones – they make up the framework and foundation of our bodies! We know about
August 22, 2021
Our Top 5 Low-Impact Aerobic Exercises for Home
The heart – we know it is an important organ of the body! However, not
August 13, 2021