Osteoarthritis (OA) of the knee is an all too common condition that affects many people,

The words flexibility and mobility are often used interchangeably, however they are different in their

Balance is an area of concern for many people as they get older. According to

A common misconception with exercise is that you need to have specialised equipment for the

A recent article in the Exercise and Sports Sciences Reviews Journal detailed the key elements

One of the more common questions that we answer is around whether you should continue

Pelvic floor weakness is extremely common. Traditional approaches to pelvic floor strengthening target the function

Everyone knows that wonderful feeling of waking up feeling refreshed after a good nights sleep.