The Active Seniors quick golf screen
Golf is a very popular game with unique physical demands. We have put together our
Health articles
Golf is a very popular game with unique physical demands. We have put together our
It’s easy to forget how much we use our hands with force in the garden.
Our bodies have a number of ways to deal with persistent pain. Like most areas
Shoulder pain is extremely common. It is estimated that up to 70% of people will
In previous articles we have covered the recovery time frames for the lower body. This
In the first of this multi-part series of health articles, we covered some general considerations
Some discomfort during and after exercise is normal and usually signals that the body is
Some recent research has shed further light on the type of exercise and the mechanisms
The end of the year is often a time where people crave a change of
When researchers looked at the longest living and healthiest cultures in the world, they found
Approximately 1.2 million, or 5-6% of Australian adults have type 2 diabetes. Type 2 diabetes
I know this might sound like an obvious statement, but over the years at Active
While many people refer to the shoulder as just the arm attachment to the shoulder
While it may seem straight forward to choose exercises for an exercise program, there are
Osteoarthritis (OA) of the knee is an all too common condition that affects many people,
The words flexibility and mobility are often used interchangeably, however they are different in their
Balance is an area of concern for many people as they get older. According to
A common misconception with exercise is that you need to have specialised equipment for the
A recent article in the Exercise and Sports Sciences Reviews Journal detailed the key elements
One of the more common questions that we answer is around whether you should continue
Pelvic floor weakness is extremely common. Traditional approaches to pelvic floor strengthening target the function
Everyone knows that wonderful feeling of waking up feeling refreshed after a good nights sleep.
Atrial fibrillation is the most common type of irregular heart rhythm. Each beat that your
With the excitement of the Winter Olympics upon us (and after the single best Winter