
New research into exercise, brain function and ageing
Some recent research has shed further light on the type of exercise and the mechanisms
Health articles
Some recent research has shed further light on the type of exercise and the mechanisms
The end of the year is often a time where people crave a change of
When researchers looked at the longest living and healthiest cultures in the world, they found
Approximately 1.2 million, or 5-6% of Australian adults have type 2 diabetes. Type 2 diabetes
I know this might sound like an obvious statement, but over the years at Active
While many people refer to the shoulder as just the arm attachment to the shoulder
While it may seem straight forward to choose exercises for an exercise program, there are
Osteoarthritis (OA) of the knee is an all too common condition that affects many people,