How long do injuries take to heal? Part 4; Shoulder injuries Shoulder pain is extremely common. It is estimated that up to 70% of people will Read More » March 30, 2023
How long do injuries take to heal? Part 3 lower back pain In previous articles we have covered the recovery time frames for the lower body. This Read More » March 21, 2023
How long do injuries take to heal? Part 2 – knee and hip In the first of this multi-part series of health articles, we covered some general considerations Read More » February 28, 2023
How long do injuries take to heal? Part 1 – ankle and foot Some discomfort during and after exercise is normal and usually signals that the body is Read More » February 20, 2023
New research into exercise, brain function and ageing Some recent research has shed further light on the type of exercise and the mechanisms Read More » January 24, 2023
Should I take a break from exercise over the festive period? The end of the year is often a time where people crave a change of Read More » December 13, 2022
The importance of community When researchers looked at the longest living and healthiest cultures in the world, they found Read More » November 22, 2022
How does exercise help in diabetes? Approximately 1.2 million, or 5-6% of Australian adults have type 2 diabetes. Type 2 diabetes Read More » November 13, 2022