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What is a stroke?
August 4, 2024Many people recognise that a stroke is a medical emergency that can lead to permanent changes in both body and brain function, but what actually.
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Snacking a healthy way ... with exercise!
May 17, 2024Many people think that there is only one way to exercise and it involves putting aside a portion of time to dedicate to a specific.
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What is proprioception and why is it important for balance?
April 23, 2024Proprioception is a word that is associated with balance, however many people don’t know exactly what it means let alone why it is discussed with.