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What is proprioception and why is it important for balance?
April 23, 2024Proprioception is a word that is associated with balance, however many people don’t know exactly what it means let alone why it is discussed with.
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The Active Seniors quick golf screen
November 2, 2023Golf is a very popular game with unique physical demands. We have put together our own selection of movement tests that are designed to help.
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Getting a grip for gardening
October 10, 2023It’s easy to forget how much we use our hands with force in the garden. Quite often, it is not just the force itself that.