Active Seniors

In centre services

Here at Active Seniors, our University qualified exercise physiologists specialise in designing individual exercise programs tailored to your needs. Our exercises can help improve all aspects of your health and wellbeing and can be targeted towards specific health conditions, sports or leisure activities 

Our programs help with

Getting started at Active Seniors

Our programs include a comprehensive assessment, targeted exercise programs and both group and individual supervised exercise sessions tailored to your needs.

First Assessment Visit

During the first visit we gather information about your current health and perform a series of tests to understand how we can improve your health and keep you doing the activities you enjoy

Program Demonstration

On the second visit we explain and demonstrate your active life program. The program is specific to your needs and includes a tailored exercise program as well as lifestyle advice.

Exercise Services

We offer both individual and group exercise services depending on your needs. We perform regular reviews to track your progress and make changes to your program to ensure that you get the most out of your exercise.

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