Online Exercise Services
Our online programs are designed to help people of all levels to move anywhere, anytime. We have developed online solutions to find the right exercise option for YOU.
Virtual Membership Options
Our virtual memberships have no lock-in contracts so you can stop at any time
Click on the play button below for a quick video showing the features of the virtual membership
Library only
Features
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Access to 400+ exercise class videos
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Easy to search and filter to find the class you want
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Choose classes based on instructor, class type and level of difficulty
Standard
Features
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Access to the daily exercise class (week days only)
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Access to 400+ exercise class videos
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Recommended classes based on simple home tests
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Access to other resources such as health talks and eBook downloads
Click on the play button below to watch a sample class
Click on the calendar icon below to open this weeks class schedule
Looking for something more personalised?
Our Telehealth service includes a virtual consultation with one of our Exercise Physiologists as well as a program of exercises to suit your needs. We can assign a specific set of exercises with short instructional videos for each exercise and recommended repetitions and sets for each exercise.
Alternatively, if you prefer to follow a complete exercise class, our staff can hand-pick a selection of classes from our virtual exercise class library that are appropriate for your ability levels and goals and save them into your unique program section of the virtual membership.