Our Telehealth service includes a virtual consultation with one of our Exercise Physiologists as well as a program of exercises to suit your needs. We can assign a specific set of exercises with short instructional videos for each exercise and recommended repetitions and sets for each exercise.   

Alternatively, if you prefer to follow a complete exercise class, our staff can hand-pick a selection of classes from our virtual exercise class library that are appropriate for your ability levels and goals  and save them into your unique program section of the virtual membership.