Free exercise tips
Scroll through some of our popular exercise video tips on this page
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Exercise Tip: Squat Series 3 - Adding a Weight to Progress your Squats!
Exercise Tip: Squat Series 3 - Adding a Weight to Progress your Squats!
Exercise Tip: Squat Series 2 - Using Timing to Make Your Squats Harder!
Exercise Tip: Lower Back Testing
Exercise Tip: Lunge Tips for Lawn Bowls
Exercise Tip: Shoulder Strengthening Overhead
Exercise Tip: How to Stretch Your Shoulder Behind your Body
Exercise Tip: Strengthening Tips for Golf
Exercise Tip: Improve your Trunk Rotation for your Golf Swing!
Exercise Tip: Learn How to Shift Your Weight Across your Feet!
Exercise Tip: April Falls Week - Balancing While Distracted
Exercise Tip: Strategies to Climb Up/Down Stairs with Bad Knees
Exercise Tip: Climbing up/down stairs with knee pain
Exercise Tip: Hip and Foot Strengthening for Plantar Fasciitis
Exercise Tip: Ease Your Plantar Fasciitis Using a Towel!
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