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About us
Our services
Free Resources
- Health Articles
- Free exercise videos
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Free exercise tips

Scroll through some of our popular exercise video tips on this page

Exercise Tips for Seniors; Heel Toe Rocker variations - This week we explore the different variations of the heel toe rocker exercise and its many benefits!

As mentioned in the video, we are running a promotion in November at our Bondi Junction centre. For more information please click the link in the comments!

Exercise Tips for Seniors; Heel Toe Rocker variations

Exercise Tips for Seniors; The Dipping Bird exercise - Exercise Tips for Seniors; The Dipping Bird exercise

It may seem like a strange name but this exercise is a great way to strengthen the hip and thigh muscles while challenging your balance at the same time.

Exercise Tips for Seniors; The Dipping Bird exercise

Exercise Tips for Seniors; Easy way to create variety in exercises - Exercise Tips for Seniors; Easy way to create variety in exercises

In this weeks quick tip, Suzy shows you some easy ways to add variety into your exercises to create challenge without completely changing the movement.

Exercise Tips for Seniors; Easy way to create variety in exercises

Exercise Tips for Seniors; Wall book openings - This week Suzy shares a simple modification of the wall book opening exercise to get more stretch and mobility through your chest, shoulders and upper back.

Exercise Tips for Seniors; Wall book openings

Exercise Tips for Seniors; Hip hinge technique - The hip hinge is a very common and useful movement to master. In this week's tip, Suzy shares a simple trick to improve your technique and learn the right pattern.

Exercise Tips for Seniors; Hip hinge technique

Exercise Tips for Seniors; Dynamic balance exercise

Exercise Tips for Seniors; Dynamic balance exercise

Exercise Tips for Seniors; Bridge variation

Exercise Tips for Seniors; Bridge variation

Exercise Tips for Seniors; Single leg balance

Exercise Tips for Seniors; Single leg balance

Exercise Tips for Seniors; Wall angels for stiff shoulders - If you have experienced a frozen shoulder before, you know that getting your arms back to touch the wall for our favourite wall angel exercise is a challenge. In this week's tip Suzy shows you how to gradually and comfortably build up to a standard wall angel exercise with a stiff shoulder.

Exercise Tips for Seniors; Wall angels for stiff shoulders

Exercise Tips for Seniors; Balance strength tests - Good balance requires a mixture of strength and the coordination of our body's position sensors. In this weeks tip Suzy shows you 3 simple tests you can do to see if strength may be increasing your risk of falls.

Exercise Tips for Seniors; Balance strength tests

Exercise Tips for Seniors; Hip flexor mobility - Last week Suzy discussed hip flexor strengthening testing and exercises. This week is part 2 where she covers mobility testing and exercises.

Exercise Tips for Seniors; Hip flexor mobility

Exercise Tips for Seniors; Hip flexor exercises - In this week's quick tip, Suzy shares with you some hip flexor exercise options working on different aspects and in different positions.

Exercise Tips for Seniors; Hip flexor exercises

Exercise Tips for Seniors; Pinch grip strength - In response to a comment in last weeks tip, this week Suzy focuses on how to strengthen your pinch grip for difficult clips and levers!

Exercise Tips for Seniors; Pinch grip strength

Exercise Tips for Seniors; Around the world bicep curls - Bicep curls are a popular arm strengthening exercise. This week, Suzy shows you a variation on the traditional bicep curl exercises.

Exercise Tips for Seniors; Around the world bicep curls

Exercise Tips for Seniors; Time under tension - In this week's tip, Suzy shares how long each set of exercises should be and how to stop yourself from racing through your exercises!

Exercise Tips for Seniors; Time under tension

Exercise Tips for Seniors; Balance Tips - In this week's tip, Suzy shares the most common ways to give your balance a boost during your exercise session.

Exercise Tips for Seniors; Balance Tips

Exercise Tips for Seniors; Balancing with a less stable foot position - Most balance exercises are performed with our feet flat on the ground, however it is also good to train your balance with less stable foot positions to ensure you can react and adapt to balance challenges as we walk.

Exercise Tips for Seniors; Balancing with a less stable foot position

Exercise Tips for Seniors; Hand and thumb exercises with a golf ball - The hand and thumb muscles are used all the time yet receive little attention for exercise. Suzy shows you 3 simple exercises using a golf ball to concentrate on these areas.

Exercise Tips for Seniors; Hand and thumb exercises with a golf ball

Exercise Tips for Seniors; Rotation check for back pain in golfers - Back pain is a common complaint of many golfers and is often due to differences in the rotation in the back. In this weeks tip Suzy shares a couple of simple tests that you can do to assess this.

Exercise Tips for Seniors; Rotation check for back pain in golfers

Exercise Tips for Seniors; Lower body exercises with a pulse - In this weeks short tip Suzy shows you how to add a pulse to a lunge and a squat movement. Adding a pulse into your lower body exercises is a great way to slightly increase the difficulty of the exercise without needing extra weight or repetitions.

Exercise Tips for Seniors; Lower body exercises with a pulse

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