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  • Home
  • About us
    • Who can benefit?
    • Our Team
  • Our Services
    • Our Products
    • In centre Services
    • Online Services
    • Find out more
  • Free resources
    • Free exercise videos
    • Health Articles
  • Contact
    • Gordon Centre
    • Bondi Centre
    • Dee Why Centre
    • Media and speaking
  • Members area
    • Online bookings for in centre members
      • Online bookings Gordon
      • Online Bookings Bondi Junction
      • Online bookings Dee Why
    • Absentee Booking Request
    • Virtual Member Log In

Daily Archives: August 26, 2020

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  4. 26

Stepping into September the right way

Aerobic Exercise, Exercise, SteptemberBy Suzy OglesbyAugust 26, 2020

With September upon us now, many people have decided to partake in the challenge and increase their overall daily steps. However there are a few important considerations when you are looking to increase your steps to ensure that it is done safely and without sustaining an injury. How many steps were you doing before? While…

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