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  • Home
  • About us
    • Who can benefit?
    • Our Team
  • Our Services
    • Our Products
    • In centre Services
    • Online Services
    • Find out more
  • Free resources
    • Free exercise videos
    • Health Articles
  • Contact
    • Gordon Centre
    • Bondi Centre
    • Dee Why Centre
    • Media and speaking
  • Members area
    • Online bookings for in centre members
      • Online bookings Gordon
      • Online Bookings Bondi Junction
      • Online bookings Dee Why
    • Absentee Booking Request
    • Virtual Member Log In

Daily Archives: November 30, 2020

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  4. 30

Getting to Know Your Rotator Cuff

Arthritis, Flexibility, Joint, PainBy Suzy OglesbyNovember 30, 2020

Injuries to the rotator cuff muscles are extremely common. In fact approximately 30% of adults over 60 have a tear and 62% of adults over 80 have tears in their rotator cuff muscles. Let’s explore more about the anatomy and function of the rotator cuff to better understand how we can keep them healthy. What…

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