12 Week Challenge: Week 1 – Baseline Measurements
Over the last disrupted year many seniors would have experienced a decline in function, especially strength, balance and aerobic fitness. It is important that we set small goals for ourself to get back to where we go, so we don’t get overwhelmed or lose motivation. We suggest that you write your measurements down. You can […]
12 Week Challenge: Week 1 – Baseline Measurements Read More »