To improve our strength and endurance, we need to continue to progress the difficulty of what we are doing. There are many ways to do this and the way in which you choose to progress depends on your goal. What is consistent is the 10% rule, which supports gradual increases (10% to be precise!) over…
There is an interesting notion among many people that increased fitness and strength improvements come from doing more. While it is true that volume is a factor that needs to be considered, often the intensity of the activity has a greater influence on just how much you need to do. During a recent health talk…
One of the most common goals that we see with men attending Active Seniors is the desire to shed weight around their midline. This is a great goal as more than 60% of Australian adults are overweight, and the fat surrounding the abdominal area is the most dangerous because it surrounds important internal organs.
It is important when looking at your weight to also measure your waistline.
As we age muscle mass and fat tend to be unequally distributed around the body, so though you may weigh the same overall as you did before a large waistline from fat buildup can be balanced against, for example, reduced upper body muscle mass and result in a higher risk for metabolic disease. When looking at your waist measurement, anything greater than 94cm for men and 80cm for women puts you at an increased risk of this.
The new year heralds fitness and exercise goals for many people, however there are important considerations to be aware of when starting a new exercise program.
Remember that an exercise program needs to be based on you, your strengths, your weaknesses and your goals.
What may be suitable for you to do in an exercise program may not be appropriate for the person next to you who has been exercising five days a week for the past eight years or the person on the other side who has osteoporosis and has just had a knee replacement.