It is very obvious that the way to make a muscle stronger is through exercise. But while it is easy to find an exercise that targets a particular muscle, it is harder to choose the appropriate exercise for a specific goal.Let’s consider strengthening the glute muscles to improve balance while walking. Unfortunately, with more time…
One of the many benefits of exercise, is it’s effect on the immune system. But exactly how could exercise have any sort of impact on the immune system and do I need to be mindful of anything when I am exercising? There are a few different mechanisms which we will explore below. Cell mobilisation When…
When most people ask a question they are seeking a black and white answer. Nothing can be more frustrating to hear than those words “well it depends”, however they are extremely valuable words to hear and understand. Let’s explore why. As curious humans we want the definitive answer to our problems. This applies to most…