We have all been taught at school that we have 5 senses; taste, touch, vision, heating and smell. The often named sixth sense is proprioception which is simply your joints sense system that helps with movement. What few people know about is the seventh sense which involves a network of nerves in the brain that […]
The seventh sense Read More »
Many people think that their muscles are the limiting factor of their strength, however this is not the case. We have all heard of those emergency situations where someone is able to perform an amazing feat of strength such as lifting a car off someone trapped underneath. These feats of strength happen because your muscles
You are stronger than you think! Read More »
We all know that when traveling anywhere, a detailed map is a great companion to have. The same can be said of your body. The more detailed your body map is, the better your body will understand how to move. Within your brain you have two maps of the body that are important for movement.
How detailed is your body map? Read More »