Active Seniors

Nervous system

The seventh sense

We have all been taught at school that we have 5 senses; taste, touch, vision, heating and smell. The often named sixth sense is proprioception which is simply your joints sense system that helps with movement. What few people know about is the seventh sense which involves a network of nerves in the brain that […]

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You are stronger than you think!

Many people think that their muscles are the limiting factor of their strength, however this is not the case. We have all heard of those emergency situations where someone is able to perform an amazing feat of strength such as lifting a car off someone trapped underneath. These feats of strength happen because your muscles

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