Category Archives: Pelvic Floor

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Top 5 Core Strengthening Exercises for Seniors!

Back pain, Pelvic Floor, Posture, Women's HealthBy Suzy Oglesby February 8, 2021

Let’s face it. Sit-ups are not the best “core exercise” for everyone let alone for anyone. We often get asked about the best exercises to strengthen the “core” so, without further ado, here are the top 5 exercises that are appropriate for seniors and some ways to make them easier or harder: Reverse lowers A…

Exercising and your Pelvic Floor

Men's Health, Pelvic Floor, Women's HealthBy Suzy Oglesby October 10, 2018

A little spoken about area that needs just as much attention as our other muscles are the muscles in the pelvic floor. The pelvic floor muscles are often referred to as the saddle muscles due to their location, and help to control both bladder and bowel function. Everyone, both male and female can benefit from…