Pelvic floor weakness is extremely common. Traditional approaches to pelvic floor strengthening target the function of the muscles through specific exercises such as kegal exercises. While these are helpful as part of an overall strategy, there are other areas that need to function well for the pelvic floor to be effective. The pelvic floor muscles …
Let’s face it. Sit-ups are not the best “core exercise” for everyone let alone for anyone. We often get asked about the best exercises to strengthen the “core” so, without further ado, here are the top 5 exercises that are appropriate for seniors and some ways to make them easier or harder: Reverse lowers A …
A little spoken about area that needs just as much attention as our other muscles are the muscles in the pelvic floor. The pelvic floor muscles are often referred to as the saddle muscles due to their location, and help to control both bladder and bowel function. Everyone, both male and female can benefit from …