The words flexibility and mobility are often used interchangeably, however they are different in their meanings. The word flexibility is used to describe how well our joints move and our tissues can stretch so that we can move our joints through their complete ranges. Commonly people measure their flexibility by seeing how easily they can […]
Good health is a bit of a stretch Read More »
Stress is commonly described in terms of the hormones that are released by the adrenal glands. While these glands are certainly an important part of the stress response, a little known fact is that your skin can produce the same hormones in response to stress. Our knowledge of the skin has developed significantly in recent
The stress response in the skin Read More »
It’s fairly obvious that sleeping on your stomach might not do wonders for your body or more specifically for your neck, however many people assume that sleeping on your side is the position that provides the least stress on the body. There are a few important points to consider when sleeping on your side that
Sleeping on your side is good for you right? Read More »