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The following page contains a variety of free Active Seniors resources 

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Click on the image above to sign up for a FREE 6 week virtual membership giving you access to weekly exercise classes, discussion videos and health articles

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Follow along with full exercise classes with different focus areas such as strength and balance that are instructed by Accredited Exercise Physiologists

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Presented by Taylor, this 14 day series showcases simple exercises to perform at home

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Presented by Suzy, these videos cover simple exercises and technique tips

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Click on the Facebook or YouTube icon above to be directed to the Active Seniors pages

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Click on the icon above to view our library of health articles on a variety of topics

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