Active Seniors

The following page contains a variety of free Active Seniors resources 

Click on the image above to sign up for a FREE 6 week virtual membership giving you access to weekly exercise classes, discussion videos and health articles
Follow along with full exercise classes with different focus areas such as strength and balance that are instructed by Accredited Exercise Physiologists
Presented by Taylor, this 14 day series showcases simple exercises to perform at home
Presented by Suzy, these videos cover simple exercises and technique tips
Click on the Facebook or YouTube icon above to be directed to the Active Seniors pages
Click on the icon above to view our library of health articles on a variety of topics