Health articles
What is a stroke?
Snacking a healthy way … with exercise!
What is proprioception and why is it important for balance?
The Active Seniors quick golf screen
Getting a grip for gardening
A pain in the brain
How long do injuries take to heal? Part 4; Shoulder injuries
How long do injuries take to heal? Part 3 lower back pain
How long do injuries take to heal? Part 2 – knee and hip
How long do injuries take to heal? Part 1 – ankle and foot
New research into exercise, brain function and ageing
Should I take a break from exercise over the festive period?
The importance of community
How does exercise help in diabetes?
The importance of staying physically fit for men
All about the shoulder
When it comes to exercise, don’t save your best until last!
Knee arthritis and exercise
Good health is a bit of a stretch
What is your risk of falling?
10 household items that double as exercise equipment
Osteoporosis and exercise – what does the research say?
Is it ok to exercise with pain?
There’s more to the pelvic floor
New insights into exercise and sleep
What is Atrial Fibrillation?
6 easy steps to build the balance of a Winter Olympian
What to look for in a shoe
The Rotator Cuff – Shouldering the Burden
Take a forward step on diabetic neuropathy management!
Workout (for) Your Hobbies!
Balancing the Body’s Balance Mechanisms
Even more reason to love exercise as it lowers your risk of developing cancer!
What do the numbers on a DEXA scan actually mean?
A deep look at your sole … on your shoe!
Walk It Like You Talk It! Gait Basics for Seniors
Pain, Perceptions and Perseverance
Lockdown those return to gym blues!
Thinking about starting a new good habit?
Bones – the framework of the body!
Our Top 5 Low-Impact Aerobic Exercises for Home
The Brain, Re-Wired
Active Seniors “Masters” Olympics Challenge
National Diabetes Week: The Emotional Burden of Diabetes
12 Week Challenge: Week 12 – Developing a Sustainable Healthy Eating Plan
12 Week Challenge: Week 11 – Managing Injuries and Self Care
12 Week Challenge: Week 10 – Gratitude, Purpose & Community
12 Week Challenge: Week 9 – Adding Variety to your Walk
12 Week Challenge: Week 8 – The Power of Routine, Habit & Accountability
12-week challenge: Week 7 – Intermittent Fasting and Time-Restricted Eating
12-Week Challenge: Week 6 – Balance and Posture
12 Week Challenge: Week 5 – Breathing and Sleep Quality
12 week challenge: Week 4 – Building Strength
12-week challenge: Week 3 – Hydration
12-week challenge: Week 2 – getting started with exercise
12 Week Challenge: Week 1 – Baseline Measurements
How will you better yourself in 2021?
Improving Rotation for your Golf Swing
Why is it so hard to balance with my eyes closed?
Five Resistance Band Exercises You Probably Aren’t Doing That You Should!
Taking the high STEP on knee pain!
Looking after the pigeon pair of your knees
Heal your heels!
Get a Good Grip on Life!
The Speed you Move at Matters!
Top 5 Core Strengthening Exercises for Seniors!
Back to Basics for Back Pain
Swell, swell, swell – how does the lymphatic system help with swollen legs and ankles?
The Chicken Wing and the Neck
The Benefits and Nuances of HIIT
New Year, New You
Hip flexors – naughty or nice?
How much bend do you knee(d)?
Could tight hips be contributing to your sore back?
Getting to Know Your Rotator Cuff
BMI – Important or Not?
The lungs – a multi-tasking power organ
What is a bursa and what is bursitis?
Spring Into Your Garden – Without the Back Pain!
A Change for the Better
Mental health and exercise in a group setting
Gents, you need to do pelvic floor exercises too!
Nutritious Walking
The surprising benefits of hills
Stepping into September the right way
Why a theraband should be part of your exercise artillery
Is your balance training the best it could be?
Training the right muscles in the wrong way
Why do some of my joints make noises when I move?
An easily neglected movement in home exercise programs
Why the rotator cuff muscles are so much more than rotators
3 things you should be able to do with your foot
How does exercise improve your immune system?
How to make aerobic exercise at home effective
Say hello to your big toe
The magic of 10%
Posture is ALWAYS important
You are stronger than you think!
Will my back pain last forever?
A “why’s” approach to healthcare
How what you do in the 2 hours before exercise is important
The stress response in the skin
When it’s good to be unstable
Sleeping on your side is good for you right?
Are you picking your injury scabs?
Stop before you lift!
Try this simple test to see if your toe strength could increase your risk of falling
Filling in the blanks
How detailed is your body map?
Do you train like an Olympian?
The impacts of hearing loss on memory
Healthy bones are flexible bones
How is exercise different in your “golden years”?
Poor posture changes our stability
High stress isn’t always a bad thing
Sore back? Here’s how to carry your gifts this Christmas!
The Hierarchy of Health
The ABC’s of exercise
A great reason to kick your shoes off!
Do you feel energised when you stretch? You should!
Sweet dreams are not the only benefit of good sleep!
What do your spine and bicycle wheel have in common?
Pruning in your most important garden!
Why breathing through your nose helps you to relax
Are all body parts equal in exercise?
Are your goals HARD?
Being thin and being healthy – one in the same?
Why health and fitness?
Leave the crunching to your teeth!
The misnomer of “living rooms”
Are all body parts equal in exercise?
A lesser known consequence of poor posture
Is diet or exercise best for weight management?
Why do we exercise at a “moderate” intensity?
What should my heart rate be when exercising?
What day do you choose?
Changing the brain with five to one
Prevention is better than cure
Pull the arm not the leg
Hearing is not a balancing act
How well do your shoulders move?
How nutritious is your walk?
Osteoporosis and posture – the chicken or the egg?
Inflammation and Bone Density
Memory and the method of Loci
Getting on top of headaches
Pelvic floor weakness…… Could sitting be your weakness??
Mental Health- It’s not just “in your head”
What is your fracture risk?
How long will it take?
What does your pillow say about you?
Breathe in to stand up tall
There’s no such thing as pain …
It’s all in the mind
How will you adapt?
The amazing power of kinesiotape!
Slow down to get strong!
How to change your brain
The bigger picture
Fleshing out the association between red meat and cancer
Does sitting really shorten your hip muscles?
Osteoporosis- Going beyond Calcium
Diet fads to follow this spring
Getting the mix right for exercise
Awareness is the key
Volunteering- Why it can be good for both body and mind
Why does museum walking hurt more than standard walking?
Why does museum walking hurt more than standard walking?
Enter the kettlebell … how is it different to a dumbbell?
“It may be the wrong side for you but it’s the right side for me!”
Some different insights on cravings and memory
Heat vs Ice
How carrying can strengthen your core?
Is exercise bad for osteoarthritis?
Could the way you breathe be giving you headaches and neck pain?
Why do people injure themselves with exercise?
One size doesn’t fit all
Respiration vs Breathing
Why is it so hard to get up from the ground?
Should I exercise if I’m not feeling 100%?
Light and Sleep
Pillow Talk
Just how much is posture affecting you?
Exercises at World Record Breaking Class
Why do my knees cave in when I bend them?
Benefits of Resistance Bands
A different perspective on upper back posture
Tight hamstrings – the chicken, the egg or the ham?
Falling for convenience
How could a sprained ankle affect your neck?
Neck pain and the deep neck flexors
Dietary factors influencing cardiovascular health
The ebbs and flows of exercise
Exercise and Parkinson’s Disease
How sitting affects our arteries
Tips to beginning and sticking to an exercise program
“I stretch all the time but I’m still tight”
How to improve your balance in 60 seconds
What is Osteoarthritis?
What is Osteoporosis?
We are all unique
How to get more for less
Eat for strength
What is high blood pressure?
Time for a change
Stress & your body – the other side
The importance of stretching
Getting a roll on
Lift and lose it
Get a grip
Beginning an exercise program
New Years Resolutions
Be stronger, live longer
Taking the stress out of Christmas eating
What’s the best exercise for …….
The ins and outs of breathing
The fascinating world of fascia
Men and Osteoporosis
What is an Exercise Physiologist?
Hip and Happening
Men and heart disease
Strawberries
Getting to the bottom of knee pain
Exercising in the heat with diabetes
The Squat
Prostate cancer and exercise
The secret to a happy, healthy life
Tips for Exercising with Multiple Sclerosis
Men and Mental Health
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