Active Seniors



Scroll down to find the videos and instructions of the physical tests that you will perform at home.

You will need the following equipment to perform the self assessments:

                                  1. A chair
                                  2. A broomstick
                                  3. A clock with a seconds hand (preferably a wall clock)
                                  4. A doorway


Be sure to write down all of your results using the names listed as a reference as you will need to enter them on the bottom of the initial consultation form.

Below the videos is the initial consultation form which you are required to fill out and submit.


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