This book is designed to help you:
- Stay mentally active, looking at your attitude towards ageing, your engagement in the community and maintaining memory.
- Remain physically active, giving you strategies to build your strength and flexibility as well as improve your balance and posture.
- Have good nutritional health, from diet through to hydration, supplementation and medication.
This book is written in a clear, positive and instructional manner, and is filled with tips and proven strategies to keep you healthy. It also contains great stories and interviews from many of our wonderful members as well as the amazing lta Buttrose. This is a book written from the heart and based on 15 years worth of research and experience, with all the information you need to remain active and healthy for years to come.