Program update questionnaire

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Please complete the following form to enable our staff to modify your program accordingly.

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Date
MM slash DD slash YYYY
Name*
First Last
Email*
Please list any exercises in your current program that you are finding easy, what aspect of the exercise you find too easy eg. not enough load, and if you would like us to modify the exercise or change it completely
Please list any exercises in your current program that you are having difficulty with, why they are difficult eg don't have enough strength to support bodyweight, and whether you would like us to modify the exercise or change it completely
If you have any other comments regarding your current program and any changes you would like please leave them below

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What is proprioception and why is it important for balance?