Active Seniors

Self assessment 

Scroll down to find the videos and instructions of the physical tests that you will perform at home.

You will need the following equipment to perform the self assessments:

                                  1. A chair
                                  2. A broomstick
                                  3. A clock with a seconds hand (preferably a wall clock)
                                  4. A doorway

Be sure to write down all of your results using the names listed as a reference as you will need to enter them on the bottom of the initial consultation form.




Below the videos is the initial consultation form which you are required to fill out and submit.

Back scratch test

Single leg balance test

Sit to stands

Wall push test

Sit and reach test

Back rotation test


Please ensure that you answer all questions marked with a Blue Asterisk