25 October 2016

In September and October, Balance Workshops were held at Active Seniors Health Centre across Sydney and the Central Coast. We recorded one of the presentations so everyone that was unable to make it to one of the venues would not have to miss out on any information from the day. We hope that you enjoy […]

Active Seniors recently held Balance Workshops across Sydney and the Central Coast. We would like to thank everyone that came along. We will be sharing videos over the next month reminding you all of the exercises that you learnt on the day. If you would like to watch a video of the whole workshop again