Active Seniors

Balance Workshop at Active Seniors

In September and October, Balance Workshops were held at Active Seniors Health Centre across Sydney and the Central Coast. We recorded one of the presentations so everyone that was unable to make it to one of the venues would not have to miss out on any information from the day. We hope that you enjoy the video and we will be happy to answer any questions you may have after you have viewed it.


You can access videos of the exercises performed by clicking here

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