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  • Home
  • About us
    • Who can benefit?
    • Our Team
  • Our Services
    • Our Products
    • In centre Services
    • Online Services
    • Find out more
  • Free resources
    • Free exercise videos
    • Health Articles
  • Contact
    • Gordon Centre
    • Bondi Centre
    • Dee Why Centre
    • Media and speaking
  • Members area
    • Online bookings for in centre members
      • Online bookings Gordon
      • Online Bookings Bondi Junction
      • Online bookings Dee Why
    • Absentee Booking Request
    • Virtual Member Log In

Daily Archives: January 21, 2021

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The Chicken Wing and the Neck

Flexibility, Posture, Resistance TrainingBy Suzy OglesbyJanuary 21, 2021

While there are many causes of neck pain and tension, lets explore the relationship between an often forgotten shoulder muscle and it’s role in relation to the neck. The shoulder muscle in question is called the serratus anterior muscle – also known as the chicken wing muscle. Like most anatomical names, it its name has…

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