12 Week Challenge: Week 8 – The Power of Routine, Habit & Accountability
Good health comes down to good habits and self discipline.  Habits tend to follow a 4 stage process: A cue: Initiates the behaviour that follows and directly related to an anticipated reward Craving: Motivators behind any habit. Without craving a change, we have no reason to act. Cravings are linked to a reward. Response: Can […]
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