Say hello to your big toe

While most people are aware of the importance of the glute and core muscles, very little focus is given to a very important yet overlooked area of the body …. the big toes. While they may be small in comparison to some of the other joints, the big toes have a vital role to play…

Hearing is not a balancing act

The three most important areas that contribute to our ability to balance are our eyes, our ears and our body receptors which are also known as proprioceptors. When we think about our ears and their primary role being hearing we can easily become confused about how they can influence our balance, and if a change…

Stability 101

Stability almost seems to be a buzz word these days. People are often getting told that a lack of “core stability” is the reason for their pain. But what actually is stability? Understanding the real definition of stability helps us to understand how we can create stability.