Shoes are a pivotal part of our world and can have a big influence on how comfortable we are and how well we walk and balance. There are a few important features to look for when choosing your next pair of shoes, whether they be for exercise or casual day to day wear. Before we […]
What to look for in a shoe Read More »
Walking is one of the most common forms of regular exercise that people participate in. Even the who don’t exercise still use walking to get from point A to point B. Looking at how you walk can provide you with good insight if you experience any aches or pains. While there are many health professionals
A deep look at your sole … on your shoe! Read More »
Walking is something we do daily, whether it is a purposeful walk or run outdoors, or incidental walking from the car to the grocery store! Our gait can always be improved – and it is very doable even if you don’t have prior exercise experience. It is actually quite easy to work on and improve
Walk It Like You Talk It! Gait Basics for Seniors Read More »
It is common knowledge that regular walking is important for good health. However just like there are different types of carbohydrates and fats that carry different nutritional value, so too there are different aspects of walking that can increase it’s benefit. The checklist below is an indicator on how much value your current walking routine
How nutritious is your walking? Read More »