Active Seniors


What to look for in a shoe

Shoes are a pivotal part of our world and can have a big influence on how comfortable we are and how well we walk and balance. There are a few important features to look for when choosing your next pair of shoes, whether they be for exercise or casual day to day wear. Before we […]

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How nutritious is your walking?

It is common knowledge that regular walking is important for good health. However just like there are different types of carbohydrates and fats that carry different nutritional value, so too there are different aspects of walking that can increase it’s benefit. The checklist below is an indicator on how much value your current walking routine

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