Heart disease is a leading cause of mortality in men. According to the Heart Foundation, approximately 98 men in Australia have a heart attack every day and one in seven of those men die. One of the major risk factors is age so it is important that you get your heart health checked regularly and […]
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Most people have heard how vital exercise is in the management and prevention of Diabetes. But did you know that if you have the condition you need to take extra precautions when exercising in hot weather? One of the risks for diabetics is that they can experience hypoglycaemia, which occurs when glucose levels in the
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The squat is one of the most basic positions we as humans assume from a very young age. As we learn how to get up from the ground, we instinctively squat before we raise up. However at some point in most of our lives, this simple behaviour that we had so much flexibility for as
Prostate cancer is one of the most common cancers in Australia, with over 20,000 new cases being diagnosed and approximately 3,300 deaths annually. This number of deaths is very similar to the number of women who die from breast cancer. It is most common in senior men with the risk increasing as you age. Exercise
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It is true that the greatest wealth is good health. Health is often viewed as purely a physical entity; the absence of disease, however health is more than just a physical state of being but is also influenced by our biochemical and emotional states. While there is no one secret to a healthy and happy
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Multiple Sclerosis (MS) is a chronic and often disabling neurologic disease of the central nervous system that affects 23,000 people in Australia. There is currently no known cure, however there are many treatment options that can make living with MS more manageable. Growing research suggests that exercise is an important part of managing the disease.
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