Active Seniors

Osteoporosis

Bones – the framework of the body!

Bones – they make up the framework and foundation of our bodies! We know about keeping our organs healthy and our muscles strong, but we often forget about our bones! Most of the time, loss of bone density is silent. It takes an accident, such as a fall or other form of trauma, for an …

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Your body composition affects your bone strength

We have all been told about the benefits of exercise and nutrition on bone strength. Resistance exercise and dietary modification are two of the key non pharmacological strategies that can help in the management of osteoporosis. What is often not spoken about are the effects of your body composition on bone density and bone growth. …

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