Could tight hips be contributing to your sore back?
The body works as a unit that relies on the coordinated efforts of its parts
Health articles
The body works as a unit that relies on the coordinated efforts of its parts
Injuries to the rotator cuff muscles are extremely common. In fact approximately 30% of adults
Body Mass Index (BMI) is the magical term that is often thrown around many readings
Your lungs do more than just help you breathe! The lungs are an extremely important
A common diagnosis for pain on the outside of the hip is called bursitis. But
With spring time upon us, it’s a good time to get out into the garden
Osteoporosis is a condition that requires management strategies aimed at improving bone density while trying
Society nowadays can be quite isolating, especially for seniors. Life moves very fast and it
Prostate cancer is the most common cancer specific to men, accounting for 14.5% of all
This may sound like a strange title, but a colleague recommended I read an article
There are very few places in Australia where you can embark on a 15+ minute
With September upon us now, many people have decided to partake in the challenge and
Exercise equipment comes in all shapes and sizes, but not all is needed. One piece
Most people are familiar with common balance exercises such as standing heel to toe, or
It is very obvious that the way to make a muscle stronger is through exercise.
One of the common questions we encounter at Active Seniors is about noisy joints, also
It is great to see so many people inspired and motivated to exercise at home
Rotator cuff injuries are extremely common. While the average prevalence of rotator cuff tears in the general population is around
Our feet are an incredible part of our body. Over a quarter of the bones
One of the many benefits of exercise, is it’s effect on the immune system. But
With many people not feeling comfortable enough to go outside for a walk, there are
While most people are aware of the importance of the glute and core muscles, very
To improve our strength and endurance, we need to continue to progress the difficulty of
When most people ask a question they are seeking a black and white answer. Nothing