Active Seniors

Resistance Training

Workout (for) Your Hobbies!

As the weather warms up, no doubt you will start to do more outdoor activities! Some of the more popular activities that seniors like to participate in are sports such as golf and bowls, as well as gardening around the house. It is important that these activities continue to make sure you say active in

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Get a Good Grip on Life!

Grip strength is a measure of muscular strength or maximum force generated by the muscles in the forearm. This measure can be used to assess the stability of the muscles in the shoulder that help move our arm away from the centre of the body. One thing we often do not think about is that

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The Chicken Wing and the Neck

While there are many causes of neck pain and tension, lets explore the relationship between an often forgotten shoulder muscle and it’s role in relation to the neck. The shoulder muscle in question is called the serratus anterior muscle – also known as the chicken wing muscle. Like most anatomical names, it its name has

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A Change for the Better

Osteoporosis is a condition that requires management strategies aimed at improving bone density while trying to reduce the breakdown of bone. While most people think about bones as dead tissues, they are extremely metabolically active and are constantly changing and remodelling according to the stresses we place on them. If you want to strengthen your

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